Vegetarian Formed-Fish Style Fingers Made from Rehydrated Textured Soya Protein; In a Crispy Breadcrumb Coating.



Rehydrated Textured SOYA Protein (41%), Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato Flake, Rapeseed Oil, Natural Flavouring, Lemon Juice, WHEAT Gluten, SOYA Protein Concentrate, Chickpea Flour, Stabiliser: Methyl Cellulose, WHEAT Starch, Yeast, Sunflower Oil, Salt, Colour: Paprika Extract, Turmeric


For allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Cooking Instructions

Cooking instructions given are for 4 vegetarian fish fingers. For best results, always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove all packaging.


Hob - From Frozen

Preheat 1 teaspoon of oil in a non-stick frying pan over a medium heat. Add vegetarian fish fingers and cook for 15 minutes, turning occasionally.


Oven cook - From Frozen

Preheat oven to 200°C/Fan 180°C/ Gas Mark 6. Place vegetarian fish fingers onto a preheated baking tray and cook in the centre of the oven for 14 minutes, turning halfway through cooking.

Allergy Advice

Contains: Soya & Wheat


Suitable for Vegans
Suitable for Vegetarians


Nutritional Information

Typical value (oven cooked as per instructions) per 100g per 4 fingers
Energy 916kJ/218kcal 653kJ/155kcal
Fat 8.3g 5.9g
of which saturates 0.7g 0.5g
Carbohydrate 23.9g 17.0g
of which sugar 1.2g 0.9g
Fibre 2.1g 1.5g
Protein 10.9g 7.8g
Salt 0.69g 0.49g


Pack Contains Approx. 4 Servings