Rehydrated textured SOYA protein (63%), rapeseed oil, onion purée, chickpea flour, potato fibre, lemon juice, stabiliser: methyl cellulose; natural flavourings, SOYA protein concentrate, yeast extract, maltodextrin, onion powder, garlic powder, salt, black pepper
For allergens, including cereals containing gluten, see ingredients in CAPITALS.
All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving.
Remove sleeve and film lid but leave pieces in the foil tray. Preheat oven to 200°C/Fan 180°C/Gas Mark 6. Place foil tray with pieces in the centre of the oven and cook for 8-10 minutes. Allow to stand for 1 minute.
Remove all packaging. Preheat 1 teaspoon of oil in a non-stick frying pan over a medium heat. Add pieces and cook for 6-7 minutes, turning frequently until golden brown.
Contains: Soya
Suitable for Vegetarians
Suitable for Vegans
| Typical value (grilled as per instructions) | per 100g | per 5 pieces |
| Energy | 942kJ/227kcal | 1154kJ/276kcal |
| Fat | 14.7g | 8.0g |
| of which saturates | 1.0g | 0.6g |
| Carbohydrate | 5.8g | 3.2g |
| of which sugar | 0.6g | 0.3g |
| Fibre | 6.9g | 3.8g |
| Protein | 14.3g | 7.8g |
| Salt | 0.44 | 0.24g |
Reference intake of an average adult 8400kJ/2000kcal