Tuscan Topped Fillets
Two ‘chicken’ style fillets with a tomato, courgette, black olive and mozzarella cheese topping.
Serve piping hot with a fresh rocket, cherry tomato and red onion salad with a balsamic dressing and a crusty fresh bread. Equally delicious cold, chopped and stirred into pasta for a tasty lunchtime snack.
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Oven cook - From Frozen
Preheat oven to:- Conventional 180°C / Fan Assisted 160°C / Gas Mark 4.
Remove outer packaging and film lid, place onto a baking tray then cook
in the middle of the oven for 35-40 minutes.
Allow to stand for 2 minutes before serving.
Contains - Soya, Egg and Milk and Gluten.
Nutritional information Typical values per 100g Per Fillet Energy kj 626kj 1126kj Energy kcal 150kcal
270kcal Protein 11.1g 20.0g Carbohydrate 8.5g 15.3g (of which Sugars) 2.4g 4.3g Fat 7.9g 14.2g (of which Saturates) 1.6g 3.2g Fibre 1.6g 2.9g Salt 1.1g 2.0g (of which sodium) 0.43g 0.77g