Tuscan Topped Fillets


• Overview /
• Cooking Guidelines /
• Nutrition

Two ‘chicken’ style fillets with a tomato, courgette, black olive and mozzarella cheese topping. Serve piping hot with a fresh rocket, cherry tomato and red onion salad with a balsamic dressing and a crusty fresh bread. Equally delicious cold, chopped and stirred into pasta for a tasty lunchtime snack. Our Stockists: > Find out where to buy our range of products Related links: > Share and download other recipes > Register for updates and competitions

Oven cook - From Frozen Preheat oven to:- Conventional 180°C / Fan Assisted 160°C / Gas Mark 4. Remove outer packaging and film lid, place onto a baking tray then cook in the middle of the oven for 35-40 minutes. Allow to stand for 2 minutes before serving.

Allergy advice Contains - Soya, Egg and Milk and Gluten.

Nutritional information
Typical values	per 100g	Per Fillet
Energy kj	626kj	1126kj
Energy kcal	150kcal	270kcal
Protein	11.1g	20.0g
Carbohydrate	8.5g	15.3g
(of which Sugars)	2.4g	4.3g
Fat	7.9g	14.2g
(of which Saturates)	1.6g	3.2g
Fibre	1.6g	2.9g
Salt	1.1g	2.0g
(of which sodium)	0.43g	0.77g