Sweet Potato, Spinach & Quinoa Kievs


• Overview /
• Cooking Guidelines /
• Nutrition

Sweet potato, spinach and onion with a creamy garlic and cheese melt made with organic white quinoa. For dinner serve with boiled brown rice mixed with fresh peas and fried onions salt and pepper alongside buttered green beans or asparagus. For a light lunch, serve with a crispy leaf salad, baby tomatoes a boiled egg a drop of French dressing and steamed new potatoes. Key Facts: - Sweet potatoes are high in fibre - Quinoa is high in protein - Each kiev contains 1 of your 5 a day Our Stockists: > Find out where to buy our range of products Related links: > Share and download other recipes > Register for updates and competitions

Oven cook Preheat your oven to 200°C / 400°F / gas mark 6. Remove all outer packaging then place the kievs onto a baking tray. Cook for 18 - 20 minutes, until golden brown.

Allergy advice Contains - milk and wheat gluten. May contain traces of nuts and/or seeds.

Nutritional information
Typical values	per 100g	Per kiev
Energy kj	921kj	1335kj
Energy kcal	220kcal	319kcal
Protein	3.8g	5.5g
Carbohydrate	28.7g	41.6g
(of which Sugars)	4.5g	6.5g
Fat	9.3g	13.5g
(of which Saturates)	3.2g	4.6g
Fibre	3.0g	4.4g
Salt	0.8g	1.1g
(of which sodium)	0.31g	0.44g