Sweet Potato, Spinach & Quinoa Kievs
Sweet potato, spinach and onion with a creamy garlic and cheese melt made with organic white quinoa.
For dinner serve with boiled brown rice mixed with fresh peas and fried onions salt and pepper alongside buttered green beans or asparagus. For a light lunch, serve with a crispy leaf salad, baby tomatoes a boiled egg a drop of French dressing and steamed new potatoes.
- Sweet potatoes are high in fibre
- Quinoa is high in protein
- Each kiev contains 1 of your 5 a day
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Preheat your oven to 200°C / 400°F / gas mark 6. Remove all outer packaging then
place the kievs onto a baking tray. Cook for 18 - 20 minutes, until golden brown.
Contains - milk and wheat gluten. May contain traces of nuts and/or seeds.
Nutritional information Typical values per 100g Per kiev Energy kj 921kj 1335kj Energy kcal 220kcal
319kcal Protein 3.8g 5.5g Carbohydrate 28.7g 41.6g (of which Sugars) 4.5g 6.5g Fat 9.3g 13.5g (of which Saturates) 3.2g 4.6g Fibre 3.0g 4.4g Salt 0.8g 1.1g (of which sodium) 0.31g 0.44g