Sweet Potato, Spinach & Quinoa Kievs


Sweet potato, spinach and onion with a creamy garlic and cheese melt made with organic white quinoa.

For dinner serve with boiled brown rice mixed with fresh peas and fried onions salt and pepper alongside buttered green beans or asparagus. For a light lunch, serve with a crispy leaf salad, baby tomatoes a boiled egg a drop of French dressing and steamed new potatoes.

Key Facts:
- Sweet potatoes are high in fibre
- Quinoa is high in protein
- Each kiev contains 1 of your 5 a day

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Oven cook
Preheat your oven to 200°C / 400°F / gas mark 6. Remove all outer packaging then
place the kievs onto a baking tray. Cook for 18 - 20 minutes, until golden brown.

Allergy advice
Contains - milk and wheat gluten. May contain traces of nuts and/or seeds.
Nutritional information                                                       
Typical valuesper 100gPer kiev
Energy kj 921kj1335kj
Energy kcal 220kcal
319kcal
Protein 3.8g5.5g
Carbohydrate28.7g 41.6g
(of which Sugars) 4.5g6.5g
Fat9.3g13.5g
(of which Saturates) 3.2g 4.6g
Fibre3.0g4.4g
Salt 0.8g 1.1g
(of which sodium)0.31g0.44g


Overview