Sausages


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Vegetarian sausages made from a blend of seasoned cereal and vegetable protein. We find these sausages irresistible with a great big dollop of mash, oodles of red onion gravy and some steamed green beans. Our Stockists: > Find out where to buy our range of products Related links: > Serving ideas for sausages > Share and download other recipes > Register for updates and competitions

Oven cook - From Frozen Preheat oven to 200ºC/400ºF/Gas Mark 6. Place sausages on a baking tray in the centre of the oven. For 1-2 sausages cook for approximately 15 mins turning once until golden brown. For 6 sausages cook for approximately 18-20 mins. Fan oven Preheat oven to 180ºC/350ºF/Gas Mark 4. Place 1-2 sausages on a baking tray in the middle of the oven. Cook for approximately 15 mins turning once until golden brown. For 6 sausages cook for approximately 18-20 mins. Grill Preheat oven to 200ºC/400ºF/Gas Mark 6. For 2 sausages place on the wire rack and cook for 10-12 mins, turning occasionally. For 6 sausages cook for approximately 15 mins. Shallow fry Fry in a little vegetable oil for approximately 10 mins turning frequently. Barbecue Wait for the flames to die down and the coals to turn white before cooking. Place sausages on the barbecue and cook for approximately 10 mins turning frequently.

Allergy advice Vegan Friendly, Contains - Gluten, Wheat, Sulphur dioxide

Nutritional information			% GDA per meal
Typical values	per 100g	per meal	Women	Men
Energy kj	849kj	425kj	5	4
Energy kcal	202kcal	101kcal
Protein	22.5g	11.3g	25	21
Carbohydrate	8.3g	4.1g	2	1
(of which Sugars)	2.6g	1.3g	1	1
Fat	8.8g	4.4g	6	5
(of which Saturates)	3.6g	1.8g	9	6
Fibre	1.6g	0.8g	3	3
Salt	1.8g	0.8g	13	13
(of which sodium)	0.7g	0.3g	13	12

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