Red Onion & Rosemary Sausages
Six special edition, vegetarian red onion and rosemary sausages.
Bake with sliced red onions, sprigs of rosemary and serve with spring onion buttered mash potatoes and minted peas.
- vegan friendly
- high in protein
- a good source of fibre
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Always cook from frozen
Remove outer packaging
Ensure food is piping hot before serving
For fan assisted ovens, please refer to your manufacturers handbook.
Oven Cook - From Frozen
Pre-heat oven. Place sausages on a baking tray in the middle of the oven and turn
occasionally. 200°C/400°F/Gas 6. 15 mins (1-2 sausages) or 18-20 minutes (6 sausages)
Pre-heat grill and wire rack. Place sausages onto the wire wrack, turn occasionally.
Cook on a medium grill for 10-12 mins (2 sausages) or 15 minutes (6 sausages)
Nutritional information Typical values per 100g per sausage Energy kj 537kj 269kj Energy kcal 128kcal 64kcal Protein 14.2g 7.1g Carbohydrate 9.7g 4.8g (of which Sugars) 2.7g 1.4g Fat 3.7g 1.9g (of which Saturates) 2.2g 1.1g Fibre 5.8g 2.9g Salt 1.2g 0.6g (of which sodium) 0.5g 0.25g