Peri Peri Burger
Vegetarian burger made from soya protein and onion, seasoned with chilli, paprika and sicilian lemon oil. Barbecue and top with tomatoes, red onions and a tomato relish.
Serve in a ciabatta roll with a green salad and baker chips.
- High in protein
- A good source of protein.
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Preheat grill pan and wire rack and cook for 12-15 minutes on medium heat turning twice.
Conventional Oven - From Frozen
Preheat oven, place burger on a baking tray in the middle of the oven and cook for 18-20 minutes, turning once 200Â°C/400Â°F/Gas 6.
Place burgers on BBQ and cook for 12-15 minutes turning occasionally to give even colour.
Gluten, Barley, Egg, Soya.
Typical values per 100g per burger
Energy kj 928kj 1048kj
Energy kcal 222kcal 251kcal
Protein 20.8g 23.5g
Carbohydrate 14.7g 16.6g
(of which Sugars) 1.4g 1.5g
Fat 8.6g 9.7g
(of which Saturates) 0.6g 0.7g
Fibre 4.1g 4.7g
Salt 1.3g 1.5g
(of which sodium) 0.5g 0.6g