Vegetarian sausage made from soya protein, with mozzarella, red pepper, onion, courgette, oregano & parsley.
Simply serve with a green leaf salad, chopped black olives, vine tomatoes and chunks of oven-roasted ciabatta.
- A source of protein
- Free from artificial colours, flavours and preservatives
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Preheat grill pan and wire rack and cook for
10-12 minutes on medium heat turning occasionally.
Conventional Oven - From Frozen
Preheat oven, place sausages on a baking tray in the
middle of the oven and cook for 15-18 minutes 200°C/400°F/Gas 6.
Place sausages on BBQ and cook for 7-9
minutes turning occasionally to give even colour.
Typical values per 100g per 2 sausages
Energy kj 637kj 637kj
Energy kcal 152kcal 152kcal
Protein 16.8g 16.8g
Carbohydrate 6.9g 6.9g
(of which Sugars) 1.0g 1.0g
Fat 5.6g 5.6g
(of which Saturates) 3.1g 3.1g
Fibre 3.4g 3.4g
Salt 1.2g 1.2g
(of which sodium) 0.5g 0.5g