Fish Free Scampi
Fish free prawns coated with a fine crispy breadcrumb.
Serve with homemade French fries and tartare sauce and a squeeze of lemon for a light flavoursome snack.
For a sturdier appetite, why not make your own chunky chips (par boil your raw potato chips until el dente, drain and dry before frying until crispy) serve with a garlic mayonnaise and some freshly mashed peas and butter!
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Oven cook
Preheat your oven to 200°C / 400°F / gas mark 6. Place product onto
a baking tray then cook for 13-15 minutes, until golden brown.
Allergy advice
Contains - milk and wheat gluten. May contain traces of nuts and/or seeds.
Nutritional information
Typical values per 100g Per half pack serving
Energy kj 904kj 904kj
Energy kcal 216kcal 216kcal
Protein 4.8g 4.8g
Carbohydrate 28.6g 28.6g
(of which Sugars) 1.3g 1.3g
Fat 8.1g 8.1g
(of which Saturates) 0.6g 0.6g
Fibre 4.6g 4.6g
Salt 1.4g 1.4g
(of which sodium) 0.57g 0.57g
