Chilli Non Carne with Rice


• Overview /
• Cooking Guidelines /
• Nutrition

Vegeminceâ„¢ in a gently warmed chilli sauce with adzuki beans, organic kidney beans, rice and a hint of dark chocolate. Makes a great vegetarian option for lunch, or serve with nacho’s, salsa, sour cream and guacamole for a Mexican feast! Key Facts: - Made with organic red kidney beans which are a great   source of protein - Contains 3 of your 5 a day Our Stockists: > Find out where to buy our range of products Related links: > Share and download other recipes > Register for updates and competitions

In the microwave Remove sleeve, pierce film lid several times. Place on a microwavable plate then heat on high 100% (800W) for 3 minutes. Stand for 1 minute, then heat for a further 2½ minutes, then stand for 1 minute. On the hob Remove sleeve and film lid (you may need to use scissors or a knife), pour into a saucepan then heat gently, stirring occasionally for 7 minutes.

Allergy advice Contains - soya, barley and gluten. May contain traces of milk (chocolate), nuts and/or seeds.

Nutritional information
Typical values	per 100g	per pot
Energy kj	382kj	1528kj
Energy kcal	91kcal	364kcal
Protein	4.2g	16.8g
Carbohydrate	14.9g	59.6g
(of which Sugars)	3.8g	15.2g
Fat	2.3g	9.2g
(of which Saturates)	0.3g	1.2g
Fibre	3.1g	12.4g
Salt	0.49g	1.96g
(of which sodium)	0.20g	0.80g