Vegetarian Shredded Hoisin Duck

Seasoned, shredded vegetarian hoisin duck made with rehydrated textured soya and wheat protein.

Ingredients

Rehydrated textured soya and wheat protein (89%) (water, SOYA protein, WHEAT gluten, salt, SOYA bean oil, natural flavouring), seasoning [granulated sugar, BARLEY malt vinegar powder, potato starch, soya sauce powder (SOYA and WHEAT), tomato powder, yeast extract, caramelised sugar, garlic powder, spices (ginger, fennel, black pepper, aniseed, cinnamon, clove), salt, malted BARLEY extract, natural flavouring, colour: paprika extract], rapeseed oil, malted BARLEY extract

For allergens, including cereals containing gluten, see ingredients in CAPITALS.

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> Vegetarian Shredded Hoisin Duck with honey & ginger
> Vegetarian Shredded Hoisin Duck with sesame noodles

 

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Cooking Instructions

Cooking instructions given are for the whole pack. For best results, always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove outer packaging.

Stir Fry - From Frozen

Place 1 tablespoon of oil in a pan or wok and cook over a medium heat until oil is hot. Add the vegetarian shredded duck and cook for 7-8 minutes over a medium heat, stirring regularly. Halfway through cooking, add 50ml of water.

 

Allergy Advice

Contains: Soya, Wheat & Barley

Suitable for Vegetarians
Suitable for Vegans

Nutritional Information
Typical value (stir-fried as per instructions) per 100g per 1/4 pack
Energy 794kJ/190kcal 666kJ/159kcal
Fat 7.7g 6.5g
of which saturates 0.7g 0.6g
Carbohydrate 5.9g 5.0g
of which sugar 2.4g 2.0g
Fibre 3.9g 3.3g
Protein 22.1g 18.5g
Salt 1.7g 1.4g

Reference intake of an average adult 8400kJ/2000kcal