Rehydrated Textured SOYA and WHEAT Protein (50%) (Water, SOYA Protein, WHEAT Gluten, Salt, SOYA Bean Oil, Natural Flavouring), Water, Rapeseed Oil, Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Maize Starch, Maize Flour, WHEAT Starch, Stabiliser: Methyl Cellulose, Black Pepper, WHEAT Gluten, Dextrose, Salt, Yeast Extract, Fennel, Yeast, Onion Powder, Natural Flavouring, Garlic Powder, Paprika, Black Pepper Extract, Colour: Paprika Extract, Turmeric Extract, Thyme Extract
For allergens, including cereals containing gluten, see ingredients in CAPITALS.
Cooking instructions given are for 4 pieces. For best results, always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove outer packaging.
Preheat oven to 200°C/Fan 180°C/Gas Mark 6. Place pieces onto a preheated baking tray and cook in the centre of the oven for 14-16 minutes, turning halfway through cooking.
Contains: Soya & Wheat
Suitable for Vegetarians
Suitable for Vegans
Typical value (oven cooked as per instructions) | per 100g | per 4 pieces |
Energy | 1105kJ/265kcal | 1113kJ/267kcal |
Fat | 15.8g | 16.0g |
of which saturates | 1.0g | 1.0g |
Carbohydrate | 11.2g | 11.3g |
of which sugar | 0.2g | 0.2g |
Fibre | 5.1g | 5.1g |
Protein | 16.9g | 17.0g |
Salt | 1.3g | 1.3g |
Pack Contains Approx. 2 Servings